Day by day increases the consumption of anxiety pills as it is a disorder that increasingly affects a greater number of people.

What is anxiety?
According to the definition of the American Psychology Association (APA), anxiety is an emotion characterized by feelings of tension, thoughts of concern and physical changes (increasing blood pressure, sweating, increased heart rate, dizziness, etc.).

People with anxiety disorders usually have recurring intrusive concerns or thoughts, which leads to avoid certain situations and this makes their daily life, to a greater or lesser extent, affected.

It is very important to remedy this situation and to be very aware that anxiety can be treated and overcome when appropriate treatment is followed.

Treatments for anxiety
Different approaches have been used for the treatment of anxiety: pills for anxiety, psychological treatment or natural daily practices.

Drug treatment for anxiety
Drugs used in the treatment of anxiety work by increasing the effects of certain neurotransmitters, which are chemicals that transmit messages between neurons. Some of the most commonly used are benzodiazepines, antidepressants, betabloquantes or buspirone.

Benzodiazepines
Benzodiazepines are the most prescribed anxiety pills. They have a relaxing effect on the body and help calm the mind.

Benzodiazepines are used in the treatment of many types of anxiety disorders, such as panic disorder, generalized anxiety disorder and social anxiety disorder. These are examples of Benzodiacepinas: alprazolam, clonazepam, diacepam or loracepam.

It is usually not recommended that they be used for a long period of time for the adverse effects they may cause. Some of the most remarkable: drowsiness, alterations in cognitive functions (memory, attention or concentration), dependence and tolerance,

Antidepressants
The ISRS (Serotonin Reuptake Selective Inhibitors) are the most used antidepressants in anxiety disorders. For example: Fluoxetin, Paroxetin, Citalopram and Escitalopram.

They don’t act as immediate as Benzodiacepinas, but their consumption is safer in the medium and long term because they lack addictive potential.

Some of the adverse effects they may produce are: fatigue, dizziness, weight changes or sexual dysfunction.

Betabloquents
Beta-blockers are used to control the physical symptoms of anxiety, such as palpitations or hand tremors. The most used in these cases is propranolol.

Because it acts on the circulatory system, some of its adverse effects are related to the cardiovascular system: low voltage, fatigue, cold limbs, sleep problems or mood disturbance. One advantage against Benzodiacepins is that it does not cause cognitive problems.

Buspirona
Buspirona acts differently from Benzodiacepins, belongs to the group of azapironas, and this is why it does not usually generate dependency and has less side effects in general.

However, its effect may take several weeks to notice and may produce some adverse effects such as: nausea, dizziness, drowsiness or headache.

Psychological treatment for anxiety
Psychological therapy has proven to be highly effective in treating anxiety disorders. Since psychology, anxiety has been approached with different approaches and employing various techniques with great success.

A psychology professional will be able to guide you and help you find more beneficial ways to deal with situations that generate anxiety. Deepen the origin of the problem so as to minimize symptoms and modify dysfunctional thoughts that are causing this anguish.

In Neuroscenter we use state-of-the-art therapies such as Neurofeedback and EMDR.

Neurofeedback and EMDR
In the therapy with EMDR, it is intended to reproduce those memories and ideas that are associated with negative emotions and which are currently affecting. This way changes can occur in those thoughts that are generating the disorder and symptoms of anxiety.

From Neurofeedback, anxious symptomatology is addressed through a training to modify brain waves. There are certain patterns of waves that are associated with anxiety and through Neurofeedback it is possible to modify them and consequently improve symptomatology.

Beneficial Habits to Improve Anxiety
By practicing a series of habits that you can perform on your day to day, you can avoid or reduce, to some extent, the appearance of anxiety naturally:

♪ Follow a healthy diet, avoiding ultra-processed foods and encouraging the consumption of probiotics and fermented foods.
♪ Reducing caffeine consumption and stimulating substances
♪ Avoid drug, alcohol and tobacco use.
♪ Try good sleep hygiene to try to sleep enough hours and make it a quality dream.
♪ Perform aerobic physical exercise on a regular basis.
♪ Practice relaxation techniques such as meditation, mindfulness, yoga or breathing exercises.

What is the best treatment for anxiety?
The best treatment for anxiety will depend on many factors: the severity of the symptomatology, the possible cause, if there are other disorders or symptoms besides anxiety, the personal characteristics of each patient, etc.

Psychological approach has shown its wide effectiveness in the treatment of various anxiety disorders and the stability of their long-term results.

The use of anxiety pills has shown to be effective, especially in the short and medium term. However, the adverse effects of different types of drugs used must be taken into account.

There are numerous studies that highlight the effectiveness of the combination of psychopharmamacological and psychotherapeutic treatment of anxiety disorders.

The most important thing is that if you have any anxiety disorder, go to a professional who can know your case in depth and guide you in the most appropriate treatment for you If you have any type of inquiries regarding where and the best ways to make use of JBHNews, you can call us at our web site. .