Geuka Africa | Blaine Harrel | Activity https://geuka.org/members/blaineharrel/activity/ Activity feed for Blaine Harrel. Thu, 23 Apr 2026 22:57:24 +0000 https://buddypress.org/?v=7.2.1 en-US 30 hourly 2 3c9d74fe8bdb9c3d547c8ea18aa7991f Blaine Harrel started the topic Navigating Weight Loss: How Meal Replacements Empower Busy Professionals in the forum Basic Home Budgeting https://geuka.org/forums/topic/navigating-weight-loss-how-meal-replacements-empower-busy-professionals/ Thu, 19 Feb 2026 07:08:49 +0000 Shake Type
Calories
Protein (g)

Whey Protein Shake
200
20

Vegan Pea Protein Shake
180
15

Low-Carb Shake
150
25

Meal Replacement Shake
220
18

Protein Smoothie with Fruits
300
20

Consider setting specific goals related to your weight loss journey. For example, aim to lose a certain percentage of your body weight within a…Read more

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