Activity – Blaine Harrel – Geuka Africa

Blaine Harrel started the topic Navigating Weight Loss: How Meal Replacements Empower Busy Professionals in the forum Basic Home Budgeting 2 months ago

Shake Type
Calories
Protein (g)

Whey Protein Shake
200
20

Vegan Pea Protein Shake
180
15

Low-Carb Shake
150
25

Meal Replacement Shake
220
18

Protein Smoothie with Fruits
300
20

Consider setting specific goals related to your weight loss journey. For example, aim to lose a certain percentage of your body weight within a…Read more